Kata

Nakayama Ryu

Asai Ryu

Digital Kata Kyohon Books

Junro serie

Author sensei Jan Knobel

Buy the digital books click here
This is a basic kata to learn the “Ma” (distance) in attacking and defending techniques by practicing and mastering the coordination of supporting leg and shifting leg
This is a basic kata to master the double arm techniques by moving and using both arms simultaneously.
This is a basic kata to improve the defense and attack techniques by learning different striking techniques in this kata.
 This is a basic kata to learn the unorthodox techniques and the quick body shifting by training the hip rotations.
This is a basic kata to learn the unorthodox  techniques and
different ways of foot shifting by making those steps more effective.

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